Welcome to the ultimate guide for preparing a truly unforgettable meal: **Garlic Butter Herb Sous Vide Lobster with Lemon Beurre Blanc**. This recipe redefines perfection, transforming succulent lobster tails into a decadent culinary masterpiece. Using the precise **sous vide cooking** method, we ensure your lobster is cooked to an unparalleled tender and juicy consistency every single time. Imagine butter-poached lobster infused with aromatic herbs and garlic, finished with a bright, tangy lemon beurre blanc sauce – it’s a dish that promises to impress. Whether you’re orchestrating a sophisticated dinner party, celebrating a special occasion, or simply enjoying a romantic date night, this recipe is your secret weapon for creating an extraordinary dining experience with minimal stress and maximum flavor.

Craving more exquisite lobster dishes? Explore our delightful Lobster Pappardelle Pasta with Champagne Cream Sauce or indulge in our rich Lobster Ravioli with Lemon Cream Sauce.
Why This Sous Vide Lobster Recipe Will Become Your Favorite
This **Garlic Butter Herb Sous Vide Lobster** recipe is more than just a meal; it’s an experience, and here’s why you’ll fall in love with it:
- **Effortless Perfection:** Once the lobster tails are sealed and submerged in the water bath, the sous vide machine takes over, making the cooking process remarkably simple and hands-off.
- **Unwavering Consistency:** Say goodbye to rubbery or undercooked lobster. Sous vide guarantees a flawlessly cooked, incredibly tender piece of lobster every time, achieving the exact texture you desire from edge to center.
- **Exceptional Flavor Infusion:** By cooking the lobster in a sealed bag with butter, fresh herbs, and garlic, the flavors are intensely infused into the meat, creating a richness that traditional cooking methods can’t match.
- **Elegant & Quick Sauce:** The accompanying lemon beurre blanc is surprisingly simple to prepare, yet it adds a luxurious, bright, and utterly stunning finish that elevates the entire dish. It’s the perfect complement to the rich lobster.
Mastering Sous Vide Cooking: The Secret to Perfect Lobster
The term “sous vide” originates from French, meaning “under vacuum.” This revolutionary cooking technique involves vacuum-sealing food in a plastic bag and then immersing it in a precisely temperature-controlled water bath. Unlike conventional methods that rely on external heat to cook food from the outside in, sous vide cooks food uniformly to its desired internal temperature, resulting in unparalleled precision and consistency.
The beauty of sous vide lies in its simplicity and scientific accuracy. A heater/water circulator (such as the one we recommend) maintains the water at a constant, precise temperature. This means your food will never exceed that temperature, eliminating the risk of overcooking. There’s also no carryover cooking, which is often a challenge with other methods. If a quick sear is desired after the sous vide bath, you can adjust the initial sous vide temperature slightly lower to allow for a high-heat finish without affecting the interior doneness.
While the concept might seem advanced, managing sous vide cooking times and temperatures is straightforward. Numerous online resources offer detailed guides for various ingredients. This method allows you to achieve restaurant-quality results in your own kitchen with remarkable ease, making it a favorite for everything from delicate seafood to perfectly cooked meats. For another exquisite sous vide creation, try our Habanero Honey Soy Rack of Lamb cooked Sous Vide.
Sous Vide Time and Temperatures for Lobster Tails: Achieving Your Ideal Texture
Few things are as disappointing as investing in beautiful lobster tails only to end up with dense, dry, tough, or rubbery meat. This common pitfall can be entirely avoided by cooking lobster tails sous vide. This technique consistently delivers perfectly cooked, buttery lobster tails, making it our preferred method for ensuring tender, succulent results every single time.
When it comes to sous vide lobster, you have the flexibility to choose your preferred texture by adjusting the cooking temperature. The subtle variations in temperature can lead to distinct textural experiences:
Lobster Sous Vide Cooking Temperatures Explained
- **120°F (49°C):** At this temperature, the lobster will be incredibly soft, somewhat translucent, and possess an almost raw, sashimi-like texture. While some connoisseurs appreciate this delicate preparation, it is generally the minimum recommended temperature for sous vide lobster tails.
- **130°F (54°C):** This temperature yields a remarkably soft and incredibly tender lobster that is just cooked through. The meat will be succulent and delicate, melting in your mouth.
- **140°F (60°C):** For those who prefer a firmer texture that is still tender and juicy, similar to traditionally cooked lobster, 140°F is an excellent choice. The meat maintains its succulence while offering a more substantial bite.
Our personal preference for lobster meat is tender and juicy, yet not overly soft. This is why we wholeheartedly recommend cooking your lobster for 45 minutes at a precise **138-139°F (59-59.5°C)**. This seemingly specific temperature is the sweet spot that, in our experience, results in the absolute perfect doneness – a sublime balance of tenderness and slight firmness. We’ve found that anything above 140°F tends to lean towards a tougher texture for our taste, while temperatures between 130-135°F, though incredibly tender, can sometimes be a bit too soft. It’s truly amazing how a mere couple of degrees Fahrenheit can significantly alter the texture of the lobster, underscoring the precision benefits of sous vide. Ultimately, the ideal texture is a matter of personal preference, so we encourage you to experiment with different temperatures to discover your perfect sous vide lobster experience.
Regardless of your chosen temperature, lobster tails are best when cooked for **45-60 minutes** in the sous vide water bath. This duration ensures even cooking and optimal texture development.
Beyond Sous Vide: Other Culinary Approaches to Lobster
While we enthusiastically champion sous vide as the simplest and most effective method for achieving perfectly tender and juicy lobster, it’s worth acknowledging the diverse array of other techniques available. Each method imparts unique characteristics to the lobster, affecting its flavor, texture, and overall presentation.
Lobster can be successfully prepared through roasting, traditional pot poaching (distinct from sous vide’s controlled environment), broiling, grilling, boiling, steaming, sautéing, and even deep-frying. Each of these techniques yields significantly different results in terms of flavor profile, textural nuances, and the level of precision required. For instance, grilling imbues a smoky char, while steaming offers a clean, delicate taste. However, achieving precise doneness can be more challenging with these conventional methods, where the window between perfectly cooked and overcooked is often narrow.
The sous vide technique, with its consistent results and minimal effort, consistently remains our go-to for delivering an exquisitely tender and flavorful lobster dish that’s nearly foolproof.

Essential Ingredients for Your Garlic Butter Herb Sous Vide Lobster
Crafting this elegant dish requires a selection of fresh, high-quality ingredients, thoughtfully chosen to enhance the natural sweetness of the lobster and create a harmonious flavor profile.
For the Lobster:
- Lobster Tails: We recommend using 4-6 ounce lobster tails, still in their shells. This size is ideal for individual servings and typically easy to source. Flash-frozen tails are a convenient and high-quality option, but fresh, live lobster can certainly be used. Both warm water (Caribbean) and cold water (Maine) varieties work wonderfully, each offering slightly different textural nuances.
- Kosher Salt and Freshly Ground Black Pepper: Essential for seasoning the lobster meat, enhancing its natural flavors before cooking.
- Unsalted Butter: Good quality unsalted butter is crucial. It creates the rich, butter-poached effect within the sous vide bag, infusing the lobster with luxurious flavor and keeping it moist. Unsalted butter allows you to control the overall saltiness of the dish.
- Fresh Thyme Sprigs: A generous handful of fresh thyme sprigs adds a wonderfully aromatic, earthy note that complements seafood beautifully. Fresh herbs are paramount for optimal flavor infusion.
- Bay Leaf: Just one bay leaf introduces a subtle, slightly floral, and woody undertone, tying together the complex flavors of the lobster and herbs.
- Fresh Garlic Cloves: A couple of whole, peeled garlic cloves provide a mild and nuanced garlic flavor that enhances, rather than overwhelms, the delicate taste of the lobster.
For the Lemon Beurre Blanc Sauce:
- Whole Peppercorns: A mix of black and white, or just black peppercorns, toasted lightly, forms the aromatic foundation for the sauce’s reduction.
- Extra Virgin Olive Oil: A quality olive oil is used to gently sauté the shallots, providing a base for the reduction.
- Shallot: The distinct, delicate, and subtly sweet flavor of a finely chopped shallot is indispensable for an authentic beurre blanc, offering a more refined taste than common onions.
- Dry White Wine: A crisp, citrusy dry white wine like Sauvignon Blanc is ideal for deglazing and creating the initial reduction. Its acidity balances the richness of the butter.
- Lemon Zest: The zest of a fresh lemon provides a bright, fragrant burst of citrus flavor that is essential for the “lemon” in lemon beurre blanc, adding a vital counterpoint to the butter.
- Cold Unsalted Butter: This is the star of the beurre blanc. Using cold, cubed unsalted butter, whisked in gradually, is key to achieving a stable, silky, emulsified sauce. European butter, with its higher fat content, is particularly excellent for creating a rich, thick consistency.
- Kosher Salt: To taste, for balancing the flavors of the finished sauce.
For serving: Fresh parsley, chopped for garnish, and grilled lemon halves for an additional touch of acidity and presentation.
Thoughtful Substitutions to Adapt Your Recipe
While the original recipe offers a sublime combination of flavors, don’t hesitate to personalize it with these thoughtful substitutions:
- **Alternative Fresh Herbs:** Beyond thyme, many other fresh herbs wonderfully complement lobster. Consider tarragon for an anise-like note, cilantro for freshness, dill for a classic seafood pairing, fragrant lemongrass, or sweet basil. Always opt for fresh herbs over dried for the best flavor infusion.
- **Different Citrus:** If lemon isn’t your preference, almost any other citrus fruit can be used for the beurre blanc. Grapefruit offers a distinct tartness, lime adds a vibrant zing, and tangerine provides a sweeter, more aromatic profile.
- **Garlic Alternatives:** Instead of fresh garlic cloves with the lobster, you could use a small amount of finely minced onion, thinly sliced green onion, or even delicate chives for a milder, yet still complementary, aromatic touch.
- **Shrimp or Prawns:** For a different, more economical seafood option, substitute jumbo prawns or large shrimp for the lobster. Please note that shrimp generally require a shorter sous vide cooking time, typically around 20-35 minutes, and can be cooked at a slightly lower temperature, usually between 130-132°F (54-55.5°C), to achieve perfect tenderness.
How to Prepare Your Exquisite Sous Vide Lobster
This dish, though seemingly gourmet, is remarkably straightforward to prepare, promising truly impressive results. The beauty lies in the sous vide method, which handles the precise cooking, allowing you to focus on the vibrant beurre blanc sauce.
Essential Equipment for Sous Vide Lobster
Having the right tools makes all the difference in achieving culinary perfection. Here’s what you’ll need, along with explanations of their utility:
- **Kitchen Shears or Clean Scissors:** Indispensable for cleanly cutting the lobster shell, making meat extraction easy and efficient.
- **Large Pot or Sous Vide Container:** This holds the water bath. A dedicated sous vide container (like this one) often has insulating properties and lids to prevent evaporation, but any large pot will work.
- **Sous Vide Immersion Circulator Wand:** This is the heart of your sous vide setup (we use this model). It accurately heats and circulates the water, maintaining a precise, consistent temperature for perfect cooking.
- **Vacuum Sealer (Optional but Recommended):** A vacuum sealer (such as this one) removes air from the bag, ensuring maximum contact between the food and the water, which is crucial for efficient heat transfer. It also prevents bags from floating.
- **Vacuum Sealable Bag (Optional but Recommended) or Ziplock Bag:** Designed to withstand the water bath, vacuum sealable bags (these are good) are durable. If you don’t have a vacuum sealer, a high-quality Ziplock bag can be used with the water displacement method (submerge the bag almost entirely, allowing water pressure to force air out before sealing).
- **Small Saucepan or Sauté Pan:** Essential for preparing the delicious lemon beurre blanc sauce.

Step-by-Step Instructions for Garlic Butter Herb Sous Vide Lobster with Lemon Beurre Blanc
Creating this gourmet dish is simpler than you might imagine. Follow these detailed steps for a truly decadent meal:
Step 1: Prepare the Lobster for Sous Vide
- Begin by setting up your sous vide water bath and preheating it to the precise temperature of **138-139°F (59-59.5°C)**. While the water is heating, prepare your lobster tails.
- Using kitchen shears or sturdy, clean scissors, carefully make two straight cuts from the thickest part of the underside of each lobster shell, extending all the way to the thin part near the tail fin. Make one cut on either side of the tail’s center line.
- Gently peel back the thin membrane on the underside of the tail. Then, using your fingers, carefully pull the lobster meat away from the top part of the shell, working your way down. You should be able to ease the tail meat out through the bottom cuts you made. The meat should release quite easily from the shell. Discard the empty shells.
Step 2: Season, Bag, and Seal the Lobster with Butter and Aromatics
- Lightly season the exposed lobster tail meat on all sides with kosher salt and freshly ground black pepper. This initial seasoning is important for bringing out the natural sweetness of the lobster.
- Place the seasoned lobster tails into a sous vide-safe bag. Add the cold unsalted butter (cut into smaller pieces if necessary), fresh thyme sprigs, the bay leaf, and the peeled garlic cloves to the bag.
- Carefully remove as much air as possible from the bag and seal it. If using a vacuum sealer, ensure a tight seal. If using a Ziplock bag, employ the water displacement method to remove air before sealing.
Step 3: Sous Vide the Lobster to Perfection
- Once your sous vide water bath has reached the target temperature of 138-139°F, gently lower the sealed bag containing the lobster into the water. Ensure the bag is fully submerged and the lobster is completely surrounded by the circulating water for even cooking.
- Set a timer for **45 minutes**. The sous vide circulator will maintain the perfect temperature, ensuring your lobster cooks precisely without supervision.
Step 4: Begin Preparing the Lemon Beurre Blanc Sauce Base
- With approximately 5-10 minutes remaining on your lobster’s timer, it’s time to start the elegant beurre blanc sauce.
- Heat a small saucepan over medium heat. Add the whole peppercorns to the dry pan and toast them for about one minute until fragrant. This step deepens their flavor.
- Add the olive oil and finely chopped shallots to the pan. Reduce the heat to medium-low and cook gently, stirring occasionally, until the shallots become translucent and softened, typically 3-5 minutes. Be careful not to brown them.
- Stir in the lemon zest. Pour in the dry white wine and increase the heat slightly. Allow the wine to simmer and reduce by half, concentrating its flavors.
Step 5: Strain the Sauce Base and Further Reduce
- Remove the saucepan from the heat. Carefully strain the liquid through a fine-mesh strainer into a small heatproof container or bowl. This removes the solids (peppercorns and shallots), leaving you with a clean, flavorful reduction.
- Wipe out the saucepan to ensure no solids remain, but do not wash it thoroughly, as it will be used again immediately. Return the cleaned pan to the stovetop.
- Pour the strained reduction back into the saucepan. Continue to cook over low heat until the liquid has reduced significantly, leaving approximately 3 tablespoons of concentrated liquid. This intense reduction forms the foundation for a flavorful beurre blanc.
Step 6: Emulsify and Finish the Silky Beurre Blanc
- Remove the saucepan from the heat and let it stand for about 30 seconds to cool slightly. It’s crucial that the pan isn’t too hot, as excessive heat can cause the emulsion to break.
- Begin whisking in the cold, cubed unsalted butter, one tablespoon at a time. Whisk vigorously and continuously until each piece of butter is fully incorporated and the sauce begins to thicken and achieve a luxurious, silky, emulsified texture. The cold butter helps stabilize the emulsion.
- Taste the sauce and adjust seasoning with kosher salt as needed. The sauce should be rich, tangy, and perfectly balanced.
Step 7: Plate and Serve Your Decadent Lobster
- Once the sous vide timer sounds, carefully remove the lobster tails from their bag. They will be incredibly tender and glistening.
- Artfully arrange the perfectly cooked lobster tails on your serving plates. Spoon a generous amount of the warm, silky lemon beurre blanc over each lobster tail.
- Garnish with freshly chopped parsley for a touch of color and a final sprinkle of freshness. Serve immediately, perhaps with a grilled lemon half on the side for an extra burst of citrus. Enjoy your truly impressive and delicious meal!
Creative Variations to Explore
Feel free to customize this recipe to your taste with these exciting variations:
- **Shrimp or Prawn Alternative:** As mentioned, jumbo shrimp or prawns make a fantastic substitute. Just remember to reduce the cooking time by approximately 15 minutes and the cooking temperature to 130-132°F (54-55.5°C) for optimal results.
- **Cream Sauce Indulgence:** For a richer experience, swap the beurre blanc for a luxurious cream sauce. A champagne cream sauce, for instance, pairs exceptionally well with lobster.
- **Explore Different Citrus:** Get creative with the beurre blanc by using different citrus fruits. Lime, tangerine, or grapefruit zests and juices will lend unique aromatic and tangy notes to the sauce, offering a delightful twist.
Storage and Reheating Best Practices
While these succulent lobster tails are often devoured immediately, here’s how to properly store and reheat any precious leftovers:
Storing Leftover Lobster Tails:
- Allow any leftover lobster to cool completely. Transfer the cooked lobster meat to an airtight container or a sealed plastic bag. Refrigerate promptly, and it will keep safely for 2-3 days.
Reheating Leftover Lobster:
- **The Best Method (Sous Vide):** To ensure the lobster meat remains tender and doesn’t overcook or become tough, the sous vide method is ideal for reheating. Place the leftover lobster back into a sous vide bag (with a small pat of butter if desired) and reheat in a water bath set to 140°F (60°C) until gently warmed through. This precise temperature prevents further cooking while bringing it back to a delightful serving temperature.
- **Stovetop Method:** Alternatively, place the leftover lobster meat in a small pan with a tablespoon of butter over very low heat. Gently warm the lobster, turning occasionally, until heated through. Be cautious not to use high heat, which can quickly toughen the delicate meat.
Freezing Cooked Lobster Meat:
- While generally not recommended for optimal flavor and texture, cooked lobster meat can be frozen. Ensure it is completely cooled and thoroughly dried with a paper towel. Pack it in an airtight, freezer-safe bag, removing as much air as possible, then freeze.
- To use, defrost the lobster completely in the refrigerator overnight. Reheat using the methods recommended above, prioritizing the sous vide method for best results.
- **Important Note:** If your lobster was originally flash-frozen before you cooked it, we strongly advise against refreezing the cooked lobster, as this will significantly compromise its texture and quality.
Creative Ways to Utilize Leftover Lobster Meat
Given how delicious these butter-poached lobster tails are, leftovers are a rare occurrence in our kitchen! However, should you find yourself with extra, there are countless exquisite ways to repurpose that tender meat:
- One of our absolute favorite ways to enjoy leftover lobster is in a luxurious Lobster Eggs Benedict with Saffron Cream Sauce – a truly elegant brunch option.
- For a sophisticated pasta dish, integrate the lobster meat into a creamy sauce for Lobster Pappardelle Pasta with Champagne Cream Sauce. It also makes an exceptional filling for homemade ravioli, such as our Lobster Ravioli with Lemon Cream Sauce.
- Elevate your side dishes by stirring diced lobster meat into creamy risotto or decadent mashed potatoes for an added layer of luxury.
Expert Tips for Success
- **Sous Vide Cooking Window:** While sous vide makes overcooking nearly impossible in terms of internal temperature, leaving lobster in the bath for an excessively long period (beyond 90 minutes) can negatively affect its texture, potentially making it too soft. For the best results, aim for the recommended 45-60 minute window. However, there’s a forgiving range of up to 90 minutes if your timing isn’t exact.
- **Achieving a Perfect Beurre Blanc:** The key to a stable, silky beurre blanc is temperature control when incorporating the butter. Never add butter to a pan that is very hot off the stove. Allow the pan to cool for about 30 seconds to a minute off the heat before vigorously whisking in the cold butter, one piece at a time. If the sauce cools too much during serving, it can be gently warmed over the lowest heat setting for brief periods, allowing you to incorporate a little more butter if needed to revive the emulsion.
Common Issues and Quick Fixes
Even with the most precise methods, occasional hiccups can occur. Here are solutions to common problems you might encounter:
The most critical issue with sous vide is an improperly sealed bag that allows water to enter and dilute the flavors of your lobster. Always double-check your seal before submerging the bag. If you notice water leakage during cooking, immediately remove the bag. If the lobster meat seems unaffected, repack it in a new bag with fresh butter and herbs (if needed) and continue cooking for the remaining time. While not ideal, it’s easily remedied, provided your water bath is clean. Preventing this ensures the rich butter-herb infusion isn’t compromised.
Another common challenge in sauce making is a broken (separated) beurre blanc. This typically happens if the butter is added when the pan is too hot, causing the emulsion to fail. If your sauce breaks, don’t despair immediately. Try removing it from the heat and vigorously whisking in a few ice chips or a teaspoon of very cold water, one at a time, to try and bring the emulsion back together. If this doesn’t work, you might need to restart the sauce. While a broken sauce won’t have the same silky texture, it will still taste delicious, so you can choose to serve it as is if time is a concern.
Perfect Pairings: What to Serve with Butter Herb Lobster Tails
Butter-poached lobster tails are incredibly versatile and pair beautifully with a wide array of side dishes. The rich, delicate flavor of the lobster shines alongside simple yet elegant accompaniments. Classic choices include various pasta preparations, creamy potatoes (mashed, roasted, or gratin), tender steamed artichokes, crisp asparagus, or sweet corn on the cob. Given their exquisite taste, there are truly very few dishes that won’t complement these luxurious lobster tails. Feel free to choose your favorite sides that will enhance, rather than overpower, this star of the meal.
The Ideal Wine Pairings for Lobster
Lobster, with its delicate sweetness and rich texture, is a match made in heaven for white wines and generally does not fare well with most reds. The right wine enhances the experience, and here are our top recommendations:
- **White Burgundy (Chardonnay):** For a truly special and classic pairing, a high-quality White Burgundy (often unoaked or lightly oaked Chardonnay) is exceptional. Its minerality, acidity, and subtle complexity perfectly complement the lobster’s richness.
- **Unoaked California Chardonnay:** A clean, unoaked Chardonnay from California offers bright fruit notes and a crisp finish that works exceptionally well, allowing the lobster’s flavor to truly shine.
- **Chablis:** Another fantastic Chardonnay expression, Chablis is renowned for its vibrant acidity and pronounced minerality, making it a refreshing and elegant match.
- **Pinot Grigio:** A crisp, light-bodied Pinot Grigio with its clean fruit flavors and bracing acidity provides a delightful contrast to the buttery lobster.
- **Sparkling Wine/Champagne:** Any dry or brut sparkling wine, especially a good brut Champagne, offers effervescence and acidity that cleanse the palate, making each bite of lobster feel fresh and luxurious. It’s a celebratory pairing that always impresses.

Frequently Asked Questions (FAQ)
Once the lobster tails are submerged in the preheated water bath, they will be perfectly cooked in about 45 minutes. The beauty of sous vide is its forgiving nature; you can safely leave the lobster in the water bath for up to 90 minutes without any significant negative change in texture, as the temperature remains constant. Beyond 90 minutes, however, the protein can start to break down, leading to a “mushy” consistency, which is generally undesirable. We recommend starting your beurre blanc sauce around the 40-minute mark of the lobster’s cooking time, ensuring both components are ready simultaneously.
Through extensive experimentation, we’ve consistently found that a temperature range of 138-139°F (59-59.5°C) yields the most desirable results for sous vide lobster. This temperature range produces lobster that is incredibly tender and juicy without becoming rubbery – achieving a perfect balance. It’s important to note that personal preference plays a significant role; some enthusiasts prefer even lower temperatures (125-135°F / 51.5-57°C) for a softer, more delicate texture akin to sashimi, while purists seeking a texture closer to traditional boiled lobster might opt for 145°F (63°C). We encourage you to experiment to find your personal ideal.
Determining the “most flavorful” way to cook lobster often comes down to individual taste, but sous vide offers a unique advantage. By cooking the lobster in a sealed bag, you can trap and intensely infuse it with added flavors like butter, herbs, and garlic, ensuring the lobster absorbs every aromatic note. This method allows the flavor to deeply interact with the lobster meat, creating an incredibly rich and nuanced profile. While we adore this method, we also appreciate grilling over natural wood or charcoal for that beautiful hint of smokiness. However, achieving perfect temperature and texture on a grill is considerably more challenging compared to the precise control offered by sous vide.
More Exquisite Seafood Recipes
If you loved this recipe, you’ll certainly enjoy these other culinary delights:
- Oven Roasted Bourbon Brown Sugar Glazed Salmon
- Shrimp with Spicy Vodka Sauce (Shrimp alla Vodka)
- Oven Roasted Cod with Calabrian Chili Butter Sauce
- Easy Roasted Black Cod (Butterfish) with Miso Butter Sauce
Delightful Vegetable Side Dish Pairings
These are our favorite vegetable side dishes to beautifully complement butter-poached lobster:
- Parmesan Herb Asparagus with Prosciutto and Pine Nuts
- Sheet Pan Chickpea and Vegetable Medley Dinner
- Roasted Garlic Blue Cheese Tarragon Mashed Potatoes
- Grilled Romaine and Pear Steakhouse Salad
📖 Garlic Butter Herb Sous Vide Lobster with Lemon Beurre Blanc Recipe
This recipe provides a detailed guide to creating tender, juicy, and flavorful sous vide lobster tails, perfectly complemented by a bright and luxurious lemon beurre blanc sauce. It’s an easy yet impressive dish perfect for special occasions.
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Dinner, Main Course
Cuisine: French, Seafood
Servings: 2
Estimated Calories: 630 kcal per serving
Equipment Needed
- Kitchen shears or clean scissors
- A large pot or sous vide container for the water bath
- A sous vide immersion circulator wand (recommended model)
- A vacuum sealer (optional but highly recommended for best results)
- Vacuum sealable bags (or a high-quality Ziplock bag with the water displacement method)
- A small saucepan or sauté pan for making the sauce
Ingredients for the Lobster
- 2 lobster tails, 4-6 ounces each. Choose high-quality flash-frozen or fresh tails.
- 1 teaspoon kosher salt, for seasoning.
- ¼ teaspoon freshly ground black pepper, for seasoning.
- 4 Tablespoons cold unsalted butter, cubed, for butter poaching. Unsalted allows for better salt control.
- 5-10 fresh thyme sprigs, for aromatic infusion.
- 1 bay leaf, for a subtle earthy note.
- 2 large cloves fresh garlic, peeled, for mild garlic flavor.
Ingredients for the Lemon Beurre Blanc Sauce
- 10 whole peppercorns (black, white, or a blend), for aromatic reduction.
- 1 Tablespoon olive oil, for sautéing shallots.
- 1 small shallot, finely chopped, for the delicate sauce base.
- ½ cup dry white wine (e.g., Sauvignon Blanc), for acidity and depth.
- Zest of 1 lemon, for bright citrus notes.
- 5 Tablespoons cold unsalted butter, cubed, for emulsifying the sauce. European butter is recommended for a richer texture.
- Kosher salt to taste, for seasoning.
- Fresh parsley, chopped, and lemon halves (grilled if preferred), for garnish.
Instructions for Sous Vide Lobster
- **Set Up Sous Vide:** Begin by setting your sous vide water bath to 138-139°F (59-59.5°C) and allow it to preheat while you prepare the lobster.
- **Prepare Lobster Tails:** Using kitchen shears or clean scissors, cut two straight lines from the thickest part of the underside of each lobster shell to the thin part, one on each side of the central membrane. Peel back the thin membrane towards the tail’s tip. Gently pull the lobster meat away from the top of the shell, working it down through the cuts at the bottom. The tail meat should come out easily. Discard the shells.
- **Season and Bag:** Season the lobster tails generously with kosher salt and freshly ground black pepper. Place the seasoned tails into a sous vide bag. Add the cubed cold butter, fresh thyme sprigs, bay leaf, and peeled garlic cloves to the bag.
- **Seal and Submerge:** Remove as much air as possible from the bag using a vacuum sealer or the water displacement method (for Ziplock bags), then seal it tightly. Once the water bath reaches the target temperature, carefully submerge the sealed bag, ensuring it is fully immersed. Set a timer for 45 minutes.
Instructions for Lemon Beurre Blanc Sauce
- **Toast Peppercorns & Sauté Shallots:** With about 5-10 minutes remaining on the lobster timer, begin the beurre blanc. Heat a small saucepan over medium heat. Add the whole peppercorns and toast for about 1 minute until fragrant. Add the olive oil and finely chopped shallot, reduce heat to medium-low, and cook until the shallot is translucent (3-5 minutes). Stir in the lemon zest.
- **Reduce Wine:** Pour in the dry white wine. Increase heat slightly and cook until the wine has reduced by half, concentrating the flavors.
- **Strain and Reduce Further:** Remove the saucepan from the heat. Strain the liquid through a fine-mesh strainer into a small bowl, discarding the solids. Wipe out the saucepan, then pour the strained reduction back into the clean pan. Return to low heat and continue to cook until the liquid reduces to about 3 tablespoons. This forms the intense base for your sauce.
- **Emulsify with Butter:** Remove the pan from the heat and let it cool for 30 seconds. Begin whisking in the cold, cubed butter, one tablespoon at a time, continuously and vigorously. This creates a smooth, silky emulsion. Season with kosher salt to taste.
- **Plate and Serve:** Remove the cooked lobster from the sous vide bag. Arrange the tender lobster tails on plates and generously spoon the warm lemon beurre blanc over them. Garnish with freshly chopped parsley and a grilled lemon half. Serve immediately.
Nutrition Information (per serving)
- Calories: 630 kcal
- Carbohydrates: 6g
- Protein: 12g
- Fat: 59g
- Saturated Fat: 33g
- Polyunsaturated Fat: 3g
- Monounsaturated Fat: 18g
- Trans Fat: 2g
- Cholesterol: 216mg
- Sodium: 1443mg
- Potassium: 265mg
- Fiber: 1g
- Sugar: 2g
- Vitamin A: 1704IU
- Vitamin C: 7mg
- Calcium: 100mg
- Iron: 1mg
Food Safety Guidelines
Ensuring food safety is paramount when cooking. Please adhere to these guidelines to prevent foodborne illness and ensure a healthy cooking environment:
- **Cross-Contamination Prevention:** Always use separate utensils, cutting boards, and plates for raw meat and cooked food. This prevents the transfer of harmful bacteria.
- **Handwashing:** Wash your hands thoroughly with soap and warm water for at least 20 seconds after handling raw meat, seafood, or poultry.
- **Temperature Control:** Never leave perishable food sitting out at room temperature for extended periods (typically no more than two hours). Promptly refrigerate or freeze leftovers.
- **Supervision:** Never leave cooking food unattended, especially when using high heat on a stovetop or grill.
- **Cooking Oils:** Use oils with a high smoking point for high-temperature cooking to avoid producing harmful compounds and unpleasant odors.
- **Ventilation:** Always ensure good ventilation in your kitchen, especially when using a gas stove, to prevent the buildup of indoor air pollutants.
For more comprehensive food safety guidelines, please refer to USDA.gov.
