Indulge in a symphony of flavors with our **Creamy Cajun Fettuccine Alfredo with Chicken and Shrimp** – a dish that masterfully blends the rich, velvety texture of classic American Alfredo with the bold, zesty kick of Louisiana-inspired Cajun spices. This isn’t just a meal; it’s an experience, transforming a simple weeknight dinner into an extraordinary culinary delight. Imagine succulent, perfectly cooked shrimp and tender chicken, bathed in a creamy, garlicky sauce that hums with aromatic herbs and spices. It’s quick to prepare, yet tastes like it came from a gourmet kitchen, making it an ideal staple for busy evenings when you crave something truly special.

If you’re a fan of comforting pasta dishes with an exciting twist, this recipe is guaranteed to impress. It brings together two beloved proteins and marries them with a sauce that’s both familiar and exhilaratingly new. For those eager to explore more creamy pasta delights, consider diving into our Spicy Calabrian Chili Alfredo Sauce with Trottole Pasta, or savor the simplicity of the timeless Fettuccine Alfredo with Mushrooms (No Cream). But for now, prepare to embark on a flavor journey with this exquisite Cajun-infused Alfredo.
Understanding Alfredo: American vs. Italian
The story of Alfredo sauce is a fascinating culinary evolution, highlighting the ingenuity born from necessity and adaptation. The traditional Italian “Fettuccine al Burro” (fettuccine with butter) is a minimalist masterpiece, relying on the highest quality Parmigiano Reggiano cheese, rich European butter, and starchy pasta water to create a luxurious, emulsified sauce. This authentic version is incredibly delicate and relies heavily on the quality of its few ingredients.
However, when Italian immigrants arrived in America, access to these specific, high-quality Italian ingredients was often limited. This led to a beautiful culinary adaptation: the American-style Alfredo sauce. To achieve a similar richness and body without readily available authentic Parmigiano Reggiano or specific high-fat butter, cream was introduced into the recipe. This addition gave birth to the garlicky, thick, and undeniably delicious creamy Alfredo sauce that has become a beloved staple in American-Italian cuisine. While purists might argue, both versions offer unique pleasures. Today, with global accessibility, you can easily create either version, including our traditional, no-cream Alfredo recipe here. But there’s no denying the special place the creamy, garlic-infused American version holds in our hearts – and stomachs!
The Cajun Kick: What Defines Our Alfredo?
The distinctive character of this Alfredo lies squarely in its infusion of bold Cajun spices. While we wouldn’t categorize this dish as overwhelmingly hot, it carries a delightful warmth and depth of flavor that sets it apart from traditional Alfredo. The secret? A robust Cajun seasoning blend that generously seasons not only the juicy shrimp and tender chicken but also the creamy Alfredo sauce itself. We’ve experimented with countless store-bought Cajun mixes over the years, but found that crafting our own blend allows us to achieve the perfect balance of heat, earthiness, and aromatic notes that we adore.
Our homemade Cajun seasoning typically features a vibrant medley of paprika, cayenne pepper, garlic powder, onion powder, dried oregano, thyme, and black pepper, along with a touch of salt. This thoughtful combination ensures every bite delivers an authentic taste of the Bayou. Feel free to use your favorite store-bought Cajun seasoning for convenience, or elevate your dish by trying our signature Cajun spice blend. It’s the heart and soul of this creamy, spicy pasta dish.
Why This Creamy Cajun Fettuccine Alfredo Will Be Your New Favorite
There are countless reasons why this Creamy Cajun Fettuccine Alfredo with Chicken and Shrimp deserves a spot in your regular dinner rotation. It’s a culinary masterpiece that combines comfort with an exciting burst of flavor, all while being surprisingly simple to prepare:
- **Dynamic Protein Duo:** The combination of chicken and shrimp offers a fantastic textural contrast and a rich, satisfying flavor profile that appeals to everyone. It’s a hearty meal that doesn’t skimp on protein.
- **Spicy, Flavorful Punch:** The Cajun spices are perfectly balanced, providing a delightful warmth and complexity without overpowering the dish. Each forkful delivers a nuanced, zesty experience.
- **Effortlessly Quick & Easy:** Despite its complex taste, this recipe is designed for efficiency. You can have a restaurant-quality meal on the table in under an hour, making it perfect for busy weeknights.
- **Irresistible Creamy Alfredo:** The Alfredo sauce is the star – rich, garlicky, and incredibly smooth. Its luxurious texture perfectly coats the pasta and proteins, creating a truly indulgent experience.
- **Simple, Accessible Ingredients:** You won’t need to hunt for exotic items. All the ingredients for this dish are readily available at your local grocery store, ensuring a stress-free cooking experience.
Ingredients for Culinary Perfection
Crafting this unforgettable creamy Cajun pasta requires a few key components, each playing a vital role in building the dish’s incredible depth of flavor and satisfying texture. Here’s what you’ll need:

- Chicken: We recommend boneless, skinless chicken breasts for their lean texture and ease of cooking. They absorb the Cajun seasoning beautifully. Feel free to use chicken tenders or thighs if you prefer; just adjust cooking times accordingly to ensure they are cooked through and tender.
- Shrimp: Choose your preferred size for this Cajun shrimp Alfredo. We like U16 shrimp (approximately 16 shrimp per pound, or about one ounce each) for a substantial bite. Ensure they are peeled and deveined for convenience. Fresh shrimp offer the best flavor and texture.
- Olive Oil: Essential for sautéing the chicken and shrimp, providing a subtle foundation of flavor and preventing sticking.
- Unsalted Butter: The cornerstone of any rich Alfredo sauce. Unsalted butter allows you to control the overall saltiness of the dish while contributing an unparalleled creamy, decadent texture.
- Fresh Garlic: Minced fresh garlic cloves are crucial. Their pungent, aromatic essence infuses the sauce with incredible depth and warmth, perfectly complementing the Cajun spices.
- Heavy Cream: This is what gives the American-style Alfredo its signature luxurious, thick, and velvety consistency. Use pure heavy cream without any unnecessary additives for the best results.
- Cajun Seasoning: The star spice blend that defines the dish’s flavor profile. Whether you use your trusted favorite or opt for our homemade version, ensure it’s fresh and vibrant. This seasoning flavors both the proteins and the sauce, creating a cohesive taste experience.
- Kosher Salt & Black Pepper: Basic seasonings to enhance all the other flavors. Remember to taste and adjust salt levels, especially since Parmesan cheese and Cajun seasoning often contain salt.
- Parmigiano Reggiano: The authentic Italian Parmesan cheese is non-negotiable for a superior Alfredo. Seek out a wedge and grate it fresh just before use. Pre-grated cheeses often contain anti-caking agents that can lead to a grainy or clumpy sauce, detracting from the desired smooth emulsion. Freshly grated Parmigiano Reggiano melts beautifully and provides a rich, nutty, and salty depth.
- Fettuccine Pasta: The classic choice for Alfredo, its wide, flat strands are perfect for clinging to the creamy sauce. While we love making homemade fettuccine for its superior texture, high-quality dried fettuccine from the store will work beautifully. Cook it to al dente according to package directions.
- Green Onions: Thinly sliced green onion tops are the perfect fresh, aromatic garnish, adding a touch of color and a mild oniony zest that brightens the rich sauce. We sometimes add fresh garlic blossoms or chive blossoms from our garden for an extra touch of beauty and flavor, but they are optional.
Refer to the recipe card below for precise quantities.
Versatile Substitutions to Suit Your Taste
While the original recipe for Creamy Cajun Fettuccine Alfredo with Chicken and Shrimp is absolutely perfect as is, it’s also incredibly adaptable. Don’t hesitate to make these common substitutions based on your preferences or what you have on hand:
- Chicken Breasts: If boneless, skinless chicken breasts aren’t your preference, chicken thighs offer a richer, more succulent flavor. Chicken tenders are also an excellent alternative and cook even faster. For a truly unique twist, consider other winged proteins like turkey, quail, or pheasant, which can add an unexpected depth to the dish.
- Shrimp: The spicy shrimp are a highlight, but for an even more luxurious experience, elevate this dish with small lobster tail meat. Its sweet, delicate flavor pairs wonderfully with the creamy Cajun sauce. For detailed instructions on preparing lobster tail meat for pasta, refer to our guide HERE.
- Parmigiano Reggiano: If authentic Parmigiano Reggiano is unavailable, good quality alternatives include a younger Italian Pecorino (sheep’s milk cheese), which offers a sharper, saltier profile, or authentic Grana Padano, which is slightly milder but still provides excellent flavor and texture. Always opt for fresh grating.
- Heavy Cream: For a lighter sauce, whole milk can be used in place of heavy cream. Be aware that this will result in a thinner sauce. If you prefer a thicker consistency, allow the sauce to simmer gently for a longer period to reduce and thicken slightly.
Crafting Your Creamy Cajun Fettuccine Alfredo: A Simple Approach
One of the many beauties of this recipe is its straightforward preparation. We’ve streamlined the process to ensure a delicious meal without unnecessary complexity. The method involves cooking the proteins first to perfection, then building the rich, flavorful sauce, and finally combining everything with the al dente pasta. It’s a logical flow that minimizes active cooking time and maximizes flavor development. The cooked chicken and shrimp are gently warmed back into the finished sauce, then tossed with the pasta for a cohesive and utterly delightful dish. Easy, efficient, and incredibly delicious!
Essential Equipment for Success
You won’t need a professional kitchen setup to create this impressive pasta dish. Just a few basic tools will suffice:
- A large pot for cooking your fettuccine pasta to al dente perfection.
- A spacious nonstick skillet, versatile enough for searing the chicken and shrimp, and then transitioning seamlessly into sauce preparation.
- A sturdy whisk, indispensable for achieving a perfectly smooth and lump-free Alfredo sauce.
Detailed Step-by-Step Instructions
Step 1: Prepare and Cook Your Proteins
- Begin by thoroughly seasoning your chicken breasts and shrimp with a generous amount of Cajun seasoning and kosher salt. Heat a large nonstick skillet over medium heat and add a tablespoon of olive oil. First, cook the chicken until it reaches an internal temperature of 160°F, typically about 4-5 minutes per side, ensuring it’s beautifully golden brown and cooked through. Remove the chicken from the pan and set it aside. Add a touch more olive oil if needed to the same pan, then cook the seasoned shrimp. Shrimp cook very quickly, usually just a couple of minutes per side, until they turn opaque and pink. Remove the shrimp, wipe the pan clean, and set both proteins aside. Slice the cooked chicken into bite-sized pieces just before you’re ready to incorporate it into the sauce.
Step 2: Initiate Pasta Water
- Fill your large pot with water and place it over high heat. Bring the water to a rolling boil while you continue preparing your delicious sauce. This parallel cooking strategy helps reduce overall preparation time.
Step 3: Craft the Creamy Cajun Sauce
- Return the clean large nonstick pan to medium heat and add the unsalted butter. Allow the butter to melt completely, then add the minced fresh garlic. Sauté the garlic for about 1-2 minutes until it becomes fragrant, taking care not to let it brown, as burnt garlic can taste bitter. Whisk in the heavy cream, the remaining Cajun seasoning, and black pepper. Bring the mixture to a gentle simmer, then reduce the heat to medium-low. Continue to simmer, stirring frequently, for approximately 5 minutes, allowing the flavors to meld and the sauce to begin thickening slightly.
Step 4: Finish the Sauce and Combine Proteins
- Remove the pan from the heat and allow the simmering to subside. Gradually whisk in the freshly grated Parmigiano Reggiano cheese until it’s fully incorporated and the sauce is smooth. Return the pan to very low heat, whisking constantly for another minute to ensure the cheese melts perfectly into the sauce without clumping. Cook for an additional 2 minutes, then taste and adjust the salt level as needed. Turn off the heat and gently stir in the sliced cooked chicken and shrimp, ensuring they are well coated and warming through in the creamy Cajun sauce.
Step 5: Cook the Fettuccine to Perfection
- Once your pot of water is boiling vigorously, add a generous amount of kosher salt (about 2 tablespoons for every 6-8 quarts of water). Add the fettuccine pasta and cook according to package directions until it is perfectly al dente – firm to the bite. If you are using fresh, homemade pasta, it will only need about 2 minutes to cook. Crucially, before draining the pasta, reserve about a cup of the starchy pasta water. This liquid gold can be used to adjust the sauce’s consistency later.
Step 6: Assemble and Serve Your Masterpiece
- As soon as the pasta is al dente, drain it immediately. Transfer the hot, cooked pasta directly into the skillet with the creamy Cajun sauce and proteins. Stir everything thoroughly, ensuring every strand of fettuccine is generously coated in the luscious sauce. If the sauce appears too thick for your liking, slowly add small amounts of the reserved pasta water, a tablespoon at a time, stirring until you achieve your desired silky consistency. Garnish generously with thinly sliced green onions and serve this exquisite Creamy Cajun Fettuccine Alfredo with Chicken and Shrimp immediately, enjoying every flavorful bite!

Creative Variations to Customize Your Dish
This Creamy Cajun Fettuccine Alfredo with Chicken and Shrimp is a fantastic foundation for culinary creativity. Here are a couple of ways you can easily adapt the recipe to suit your preferences or to add new dimensions of flavor:
- Adjust the Spice Level: The beauty of homemade dishes is the ability to customize! Feel free to add more or less Cajun seasoning to suit your heat tolerance. For an extra fiery kick, sprinkle in some crushed red pepper flakes along with the Cajun seasoning. If you prefer a milder, more classic creamy Alfredo without any Cajun influence, simply omit the Cajun spices entirely.
- Introduce Vegetables: To add color, nutrients, and texture, consider incorporating blanched vegetables into the dish. Small amounts work best to maintain the focus on the pasta and proteins. Excellent options include sweet peas, edamame (soybeans), diced red bell peppers, or small broccoli florets. Add them in the last few minutes of simmering the sauce or when tossing with the pasta to ensure they are heated through but still retain a slight crispness.
- Gluten-Free Option: For those with gluten sensitivities, this recipe can be easily made gluten-free. Simply substitute traditional fettuccine pasta with your favorite high-quality gluten-free fettuccine or other pasta shape. Follow the package directions for cooking time, as gluten-free pasta often has different cooking requirements.
Storage and Reheating Best Practices
Proper storage and reheating are key to enjoying leftovers while maintaining quality. Here’s how to handle your Creamy Cajun Fettuccine Alfredo:
- Storing Leftovers: For optimal texture, it’s highly recommended to store the leftover sauce with the chicken and shrimp separately from the pasta. Reheating pasta that has been sitting in sauce often results in it becoming mushy and overcooked. Cook fresh pasta when you plan to re-serve. The sauce with chicken and shrimp will keep well in a sealed, airtight container in the refrigerator for up to 5 days.
- Reheating Alfredo Sauce: While Alfredo sauce isn’t always at its best as a leftover (it can sometimes separate), you can absolutely reheat it successfully with a little care. Transfer the sauce with proteins to a saucepan and reheat it over very low heat on the stovetop. The key is to keep the heat gentle; higher temperatures can cause the fats in the cream and cheese to separate and become oily. Stir or whisk the sauce frequently and patiently until it is thoroughly heated through and smooth again.
- Freezing Alfredo Sauce: Freezing Alfredo sauce is generally not recommended. The dairy components, particularly the heavy cream and cheese, are prone to breaking down when thawed and reheated, resulting in an oily, grainy, or separated texture that is far from desirable. It’s best enjoyed fresh or from refrigeration within a few days.
Top Tip for a Perfect Sauce
When making the creamy Alfredo sauce, patience is truly a virtue. After adding the heavy cream, resist the urge to blast it on high heat. Cream-based sauces are delicate and can easily curdle or separate if heated too rapidly or vigorously. Instead, keep the heat at a gentle simmer (medium-low) and be patient. It only needs about 7 minutes of gentle cooking time to thicken and for the flavors to meld beautifully. Consistent, gentle stirring will yield the smoothest, most luxurious results.
Common Challenges and Easy Solutions
Even the most seasoned cooks can encounter minor issues, but with this recipe, most potential problems are easily remedied. The primary concerns you might face relate to sauce consistency and seasoning:
- Sauce Too Thick? This is a common occurrence, especially as the sauce cools slightly. This is precisely why we recommend reserving a cup of starchy pasta water just before draining your fettuccine. If your Alfredo sauce is thicker than desired, simply whisk in a tablespoon of the reserved pasta water at a time until you achieve your preferred creamy consistency. The starch in the pasta water helps to emulsify and smoothly thin the sauce.
- Sauce Too Thin? While less common for this creamy Alfredo, if your sauce ends up thinner than you’d like (and only *after* the cheese has been fully incorporated, as cheese significantly thickens the sauce), you can create a quick cornstarch slurry. Mix 1 teaspoon of cornstarch with 2-3 teaspoons of cold water until smooth. Stir this slurry into the simmering sauce and continue to stir until it thickens. Bring it back to a gentle simmer for a minute or two to ensure the cornstarch is cooked through and no starchy taste remains.
- Adjusting Seasoning: We always advise waiting until the very end to adjust the salt level. Parmigiano Reggiano is inherently salty, and the salt content can vary. Moreover, your personal preference for saltiness might differ from ours. Once all ingredients have been added and the sauce has come together, taste it, and then add kosher salt gradually until it perfectly suits your palate. This ensures a perfectly seasoned dish every time.
Perfect Companions for Cajun Fettuccine Alfredo
To round out your meal, consider these delightful accompaniments that complement the richness and spice of this flavorful pasta:
- Lightening Sides: A side of crisp, steamed green vegetables, like asparagus or green beans, offers a refreshing contrast and a burst of freshness that balances the creamy richness of the Alfredo.
- Carb Companions: Don’t underestimate the power of a good piece of bread! Garlic bread is a classic choice, perfect for soaking up every last drop of the delectable sauce. Alternatively, a crusty baguette or Italian bread provides a simple yet satisfying accompaniment.
- Fresh Salad: A vibrant side salad offers a welcome tang and crunch. Our Fresh Basil Balsamic Vinaigrette (5-minute Salad Dressing) would be an excellent, easy-to-make option.
Expert Wine Pairings for Spicy Alfredo
Choosing the right wine to accompany a rich, spicy dish like Cajun Fettuccine Alfredo with Chicken and Shrimp can elevate the entire dining experience. The goal is to find wines that can stand up to the creaminess and the kick of the Cajun spices without being overwhelmed or clashing:
- **Dry Rosé:** A top recommendation, especially a dry rosé from Provence, France. Its crisp acidity, subtle fruit notes, and refreshing character beautifully cut through the richness of the Alfredo and complement the spicy elements without competing.
- **White Wines:**
- **Sauvignon Blanc:** Its bright acidity and herbaceous notes can provide a refreshing counterpoint to the creamy sauce.
- **Pinot Blanc:** Offers a softer, rounder profile with hints of stone fruit, making it a versatile pairing.
- **Pinot Grigio:** A crisp and light-bodied choice that won’t overpower the delicate flavors of the shrimp and chicken.
- **Red Wines:**
- **Chianti Classico:** A medium-bodied Italian red with good acidity and earthy notes that can surprisingly stand up to the dish.
- **Zinfandel (not too fruity):** Look for a Zinfandel that is not overly jammy or fruit-forward. A more savory or peppery style can complement the Cajun spices beautifully.

Frequently Asked Questions
Alfredo refers to a specific type of sauce. It can be the creamy, garlicky American-Italian version or the classic Italian “fettuccine al burro,” which is a butter and Parmesan cheese emulsion. “Fettuccine sauce,” however, isn’t a defined sauce on its own; it simply refers to any sauce served with fettuccine pasta.
Alfredo sauce is incredibly versatile for customization! Beyond Cajun seasoning, as used here, you can add a range of ingredients to amp up the heat. Calabrian chili peppers are an excellent option for a robust, fruity heat, similar to our Calabrian Chili Alfredo recipe. Other great choices include a pinch of cayenne pepper, a dash of your favorite hot sauce, or even a hint of smoked paprika for a smoky warmth.
The creamy, heavy cream-based Alfredo sauce commonly found in American cuisine is an American-Italian adaptation, not a classic Italian sauce. However, the true “Alfredo sauce” from Italy, known as “fettuccine al burro,” is an authentic Italian emulsion made purely from butter, Parmigiano Reggiano cheese, and pasta water, without any cream.
Cajun seasoning is a vibrant and aromatic blend of spices, often including a combination of some or all of the following: cayenne pepper (for heat), paprika (for color and mild pepper flavor), black pepper, salt, onion powder, garlic powder, dried thyme, and dried oregano. Some blends may also include a touch of cumin or white pepper for added complexity.
More Pasta Recipes You’ll Love
If you enjoyed this creamy Cajun pasta, explore these other delicious recipes:
- Homemade Butternut Squash Ravioli Recipe
- Spicy and Creamy Penne alla Vodka with Chicken
- Spring Gnocchi with Sugar Snap Peas and Dill Cream Sauce
- Blackened Chicken and Broccoli Fettuccine Alfredo
See more Pasta Recipes →
Delightful Desserts to Complete Your Meal
After a rich and flavorful pasta dish, a sweet treat is the perfect way to conclude your dining experience. Here are some of our favorite desserts that beautifully complement this recipe:
- Creamy Coffee Panna Cotta with Chocolate Ganache
- Soft Pumpkin Ricotta Cookies with Cream Cheese Frosting
- Limoncello Ricotta Tiramisù (Easy Twist on Classic Tiramisù)
- Classic Easy Vanilla Panna Cotta with Blueberry Compote
📖 Recipe: Creamy Cajun Fettuccine Alfredo with Chicken and Shrimp
Cajun Fettuccine Alfredo with Chicken and Shrimp
A vibrant, creamy Cajun spiced fettuccine Alfredo recipe featuring tender chicken and juicy shrimp, perfect for an easy yet impressive weeknight meal!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Course: Dinner, Main Course
Cuisine: Cajun, Italian-American
Servings: 4 people
Calories: 1048 kcal
Equipment
- 1 Large pot
- 1 Large nonstick skillet
- 1 Whisk
Ingredients
- 1 Tablespoon plus 2 teaspoons Cajun seasoning (divided)
- 1 teaspoon kosher salt (divided)
- 2 medium boneless, skinless chicken breasts
- 1 lb shrimp, peeled and deveined
- 2 Tablespoons olive oil (divided)
- 6 Tablespoons unsalted butter
- 3 garlic cloves, minced
- 1 ½ cups heavy cream
- 1 teaspoon black pepper
- 1 ¾ cups Parmigiano Reggiano, freshly grated
- Kosher salt, to taste
- 8 ounces fettuccine pasta
- 4 green onions, sliced thin (green parts only)
Instructions
- Cook the Chicken and Shrimp: Season the chicken and shrimp with 2 teaspoons of the Cajun seasoning and 1 teaspoon kosher salt. Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat. Cook the chicken first until its internal temperature reaches 160°F (approximately 4-5 minutes per side). Remove and set aside. Add a bit more olive oil if needed to the same pan, then cook the shrimp for a couple of minutes per side over medium heat until pink and opaque. Remove the shrimp and wipe the pan clean. Set the chicken and shrimp aside; slice the chicken before adding it to the sauce.
- Start the Pasta Water: Fill a large pot with water and heat over high to bring to a boil while you prepare the sauce.
- Make the Sauce: Heat the large nonstick pan over medium heat and melt the 6 tablespoons of butter. Add the minced garlic and cook for 1-2 minutes until fragrant, being careful not to let it brown. Whisk in the heavy cream, the remaining 1 tablespoon of Cajun seasoning, and black pepper. Once it simmers, reduce the heat to medium-low, stirring often, and cook for 5 minutes.
- Finish the Sauce with Cheese and Proteins: Remove the pan from the heat briefly until it stops simmering. Whisk in the grated Parmigiano Reggiano cheese. Return the pan to low heat, whisking constantly for 1 minute until the sauce is smooth. Cook for 2 more minutes, then taste and add salt if needed. Turn off the heat and stir the sliced cooked chicken and shrimp into the creamy Cajun sauce.
- Cook Pasta: Add about 2 tablespoons of salt to the pot of boiling water. Cook the fettuccine pasta according to package directions until al dente. If using fresh homemade pasta, cook for 2 minutes. Right before the pasta is done, reserve 1 cup of the pasta water, then drain the pasta.
- Assemble the Dish: Transfer the drained pasta to the pan with the sauce and proteins. Stir thoroughly to coat the pasta evenly. If the sauce is too thick, add a little of the reserved pasta water, a tablespoon at a time, until the desired consistency is reached. Garnish with thinly sliced green onions and serve immediately!
Nutrition
Calories: 1048 kcal | Carbohydrates: 47g | Protein: 68g | Fat: 66g | Saturated Fat: 40g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 460mg | Sodium: 1556mg | Potassium: 950mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3363IU | Vitamin C: 2mg | Calcium: 690mg | Iron: 3mg
Keywords: 30 minute meals, Cajun recipes, Chicken, creamy pasta sauce, italian dinners, shrimp, spicy
Important Food Safety Guidelines
Prioritizing food safety in your kitchen is essential for enjoyable and healthy cooking. Please adhere to these critical guidelines:
- Always cook chicken to a minimum internal temperature of 165°F (74°C) to ensure it is safe for consumption.
- Avoid cross-contamination by never using the same utensils or cutting boards on cooked food that previously touched raw meat or seafood.
- Wash your hands thoroughly with soap and warm water for at least 20 seconds after handling raw meat, poultry, or seafood.
- Do not leave perishable food sitting out at room temperature for extended periods; refrigerate promptly.
- Never leave cooking food unattended, especially when using high heat or frying.
- When cooking with oils, choose those with a high smoke point to prevent the formation of harmful compounds and maintain flavor.
- Always ensure good ventilation in your kitchen, especially when using a gas stove, to prevent indoor air pollution.
For more comprehensive information on safe food handling and preparation, consult resources like the USDA.gov Safe Temperature Chart.
